Do you feel shocked or numb after someone close to you died?
Do you find it difficult to process what happened?
Do you feel disorientated, angry, guilty or full of pain and frightened following your loss?
Do you not feel like eating, or eating a lot more than usual, and starting to panic when noticing these changes, as a result of your bereavement?
Do you have trouble sleeping and you are frightened to go to sleep because of nightmares or because your mind is racing after losing someone?
Some of my clients at the bereavement charity, Cruse Bereavement Support, have lost a parent, which was very painful for them, with some questioning their place in the world.
Others have lost their husband, wife or partner, which, for them, was one of the most painful experiences in their lives. For others, the death of a sibling has been equally hard to process.
A few clients have lost someone to suicide, and as a result, found it hard to get back to their normal life. This was also the case with clients who lost someone to cancer, finding this an incredibly traumatic experience.
- Do you feel shocked or numb after someone close to you died?
- Do you find it difficult to process what happened?
- Do you feel disorientated, angry, guilty or full of pain and frightened following your loss?
- Do you not feel like eating, or eating a lot more than usual, and starting to panic when noticing these changes, as a result of your bereavement?
- Do you have trouble sleeping and you are frightened to go to sleep because of nightmares or because your mind is racing after losing someone?
Some of my clients at the bereavement charity, Cruse Bereavement Support, have lost a parent, which was very painful for them, with some questioning their place in the world.
Others have lost their husband, wife or partner, which, for them, was one of the most painful experiences in their lives. For others, the death of a sibling has been equally hard to process.
A few clients have lost someone to suicide, and as a result, found it hard to get back to their normal life. This was also the case with clients who lost someone to cancer, finding this an incredibly traumatic experience.
If you experience some or all of the above symptoms, I can help you address them as a starting point to creating change. As your first step, you can book a free “Get-to-Know” session (using Zoom or telephone).
Returning back to some kind of normality can be really hard, so getting additional support can be helpful. Together we will explore your individual grief. You can talk about the person who died and how this is affecting you on a day to day basis, and what you are doing to cope.
I will help you understand what you are going through in a safe and confidential space, where you can explore your emotions, feelings and thoughts, which can all help reduce the feeling of distress.